Follow the 60/60 rule
As a simple listening reminder, keep volume moderate and take regular breaks. The 60/60 rule is a guide, not a guarantee of safe exposure.
Protect your hearing for life.
Many people don’t realise that everyday headphone use can damage hearing over time. Safe Listening Week is a reminder that simple habits today can help prevent hearing loss tomorrow.
More than one billion young people worldwide are at risk of hearing loss from unsafe listening practices. The good news is that hearing damage caused by noise is often preventable.
Did you know?
Over 1 billion young people are at risk of avoidable hearing loss from unsafe listening.
Around 1 in 4 young people listen at unsafe sound levels through personal audio devices.
Once hearing is damaged by loud noise, it cannot be restored.
Why it Matters
Headphones and earbuds are part of everyday life, but listening habits developed now can have a lasting impact on hearing health. According to the World Health Organization, more than one billion young people aged 12 to 35 are at risk of preventable hearing loss due to unsafe recreational listening, and around one in four regularly listen at unsafe sound levels.
The good news is that noise-induced hearing loss is preventable. By taking simple steps such as lowering the volume, limiting listening time and taking regular breaks, people can help protect their hearing for the future. Once the delicate sensory hair cells in the inner ear are damaged, they cannot be repaired, making safe listening habits more important than ever.
Practical tips
Five ways to listen smart
Give your ears a rest
Take regular breaks from headphones and other loud sounds to reduce your overall noise exposure.
Choose noise-cancelling headphones
Well-fitting noise-cancelling headphones may help you listen comfortably without turning up the volume to compete with background noise.
Use volume limits
Check your device’s listening settings and use volume limits or sound-exposure alerts where available.
Pay attention to warning signs
If you notice ringing, muffled hearing or difficulty hearing after loud sound, reduce exposure and seek professional advice if symptoms persist.
Share the message. Listen Smart.
Help others make safer listening choices. Download and share the Safe Listening Week guide.
Download the Safe Listening Week guide
