It is important to take care of your hearing and prevent hearing loss before it occurs.
- Keep music and noise at a reasonable level – you should be able to easily understand someone talking to you from a metre away.
- Keep the volume down in your headphones – it shouldn’t be loud enough for someone next to you to hear.
- Wear ear plugs in clubs, at events and when undertaking noisy activities.
For more information on looking after your hearing, visit health.gov.au/hearing
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